Days 21 – 30

Day 21: Liver/Gallbladder

Liver/Gallbladder Cleansing; Breakstone Tea; Chanca Piedra: Tech Report; Liver Rescue; Turmeric; Glutathione; Honoring and Releasing Practice

Day 22: Lymphatic System & Rebounding

An Overview of the Lymphatic System; Why the Puffiness is Diminishing on a Juice Feast; Rebounding: The Best Exercise for Your Lymph; The Most Excellent Rebounder Ever!

Day 23: Sea Vegetables

Sea Vegetables: Power-Packed Ocean Foods; Kelp, Dulse, Arame, Wakame, Kombu

Day 24: Thyroid Gland

Thyroid Health: Liquid Zeolites, Radish Juice, Ashwaganda, Kelp, and Nascent Iodine

Day 25: Authentic and Deep Foods

Eliot Coleman and Four Season Farm; Helen and Scott Nearing; The Future of Food; Authentic, Organic, and Deep Foods; Total Diet Study

Day 26: Macronutrients: Carbohydrates

Dr. Gabriel Cousens, M.D., Edward Howell, Enzyme Types: Metabolic and Digestive, Enzyme Preservation

Day 27: Macronutrients: Fats

DHA and EPA; Flax Seeds and Oils; Hemp Oil; Chia Seeds; Fish and Fish Oil?

Day 28: Macronutrients: Protein

Protein Requirements; Protein Sources; Is Dairy Protein Carcinogenic?

Day 29: Exercise: Weight Training and Competitive Sport

Weight Training and Juice Feasting; How to Build Muscle on a Plant-Based Diet; Charlie Abel; Isometric Training in Two Minutes a Day

Day 30: Sleep Well

Sleep and Juice Feasting, The Five Stages of Sleep, Beauty Sleep, 29 Secrets to a Good Night’s Sleep, Sleep Technologies

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