Days 81 – 92

Day 81: The Spectrum of Diet

An Evolutionary Dietetic with David Rainoshek, M.A.

Day 82: Health Gurus

A Historical and Biographical Look at Teachers and Exemplars of a Health from Past Centuries to the Present

Day 83: Four Means to Get your Greens

David Rainoshek Presents His Real-World Raw Food Paradigm: 1. Salad 2. Soup 3. Smoothie 4. Juice

Day 84: Aromatherapy

Essentials for Using Essential Oils for Health

Day 85: Radiation and Microwave Ovens

Sources of Environmental Radiation, Nuclear Power, Potent Anti-Radiation Foods, 10 Reasons to Throw Out Your Microwave Oven

Day 86: Gluten/Grains Vs. Beautifying and Cultured Foods

The Hero’s Journey: The Return, Overcooked vs. Raw Foods with Gabriel Cousens, MD, David Wolfe, Herbert M. Shelton, and Others

Day 87: Excitotoxins: The Taste that Kills

From the Book by Russell Blaylock, M.D.; Sweet Misery: A Poisoned World; The NutraSweet Scam; Dumbing Down of Society

Day 88: Spectrum of Diet Pitfalls and Healthy Eating

Common Pitfalls; Social Considerations; Deep Foods with David Rainoshek; Tips for Eating Raw at Restaurants; Restaurant Card

Day 89: Sexuality and Gender

Karezza, Natural Aphrodisiacs, Sexuality and Health, Sacred Gender Issues (Masculine and Feminine), David Deida, Jenny Wade

Day 90: Food Preparation and Recipes

Excellent Spectrum of Diet Recipe Books and Resources, Setting Up a Dynamic Kitchen

Day 91: Spectrum of Diet Resources

Evolving up the Spectrum of Diet; An Integral Approach to Nutrition and Health

Day 92: Wild Edibles and Exotic Treats

Wild Edible Resources; Wild Foraging with Sergei Boutenko; Durian; Mangosteen; Exotic Foods

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